About
Sacred Pause Sanctuary is a gentle, grounding space created for caregivers supporting individuals with disabilities, chronic conditions, developmental differences, and complex needs.
Caregiving often leaves little room for rest, reflection, or being cared for in return. Sacred Pause exists to offer that space. A place to slow down, reconnect with yourself, and feel supported without being asked to do more.
Our work is rooted in the belief that self care is not optional for caregivers. It is essential. True care begins when caregivers are given permission to pause, breathe, and tend to their own well being.
You do not have to be strong here. You do not have to explain yourself.
Sacred Pause Sanctuary is here to support you, just as you support others.
Who We Serve
We support caregivers across many experiences, including those caring for individuals with autism, Down syndrome, cerebral palsy, ADHD, dyslexia, developmental delays, chronic illness, and other complex needs.
This list is not meant to be complete. If you are a caregiver, you belong here.
About Beth
Sacred Pause Sanctuary was founded by Beth Dawson, a Registered Nurse, Holistic Nurse Board Certified, Certified YogaNurse® and Wellness Consultant, Reiki Master, and the mother of a person with special needs.
Beth created Sacred Pause from both professional experience and lived understanding. She knows the quiet weight caregivers carry and the importance of having a place where nothing is required of you.